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+ servings
smoked flank steak
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Juicy Smoked Flank Steak

Flank steak seasoned with a homemade marinade and bbq rub, then smoked low and slow.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Marinate 1 hour
Total Time 2 hours 15 minutes
Servings 6
Calories 419kcal
Author Jordan Hanger

Ingredients

  • 4 lb Flank steak
  • 1 tbsp BBQ rub You can go with a simple salt pepper and garlic rub, or experiment with your favorite store bought rub.

Marinade

  • 1 cup soy sauce
  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ¼ cup brown sugar
  • ¼ cup light beer
  • 2 tbsp garlic paste
  • 2 tbsp Worcestershire sauce
  • 1 tbsp black pepper course grind

Instructions

  • Mix all the marinade ingredients together in a container large enough to hold the piece of flank steak.
  • Place the steak into the marinade, making sure it’s completely covered on both sides. Cover with plastic wrap or foil and let it sit in the fridge for 1-2 hours or up to 24 hours.
  • Remove the steak from the marinade, wipe off any excess, and season lightly with BBQ rub on both sides.
  • Smoke the steak over low heat with hickory wood at 225°F until the steak reaches an internal temperature of 135°F.
  • Allow the steak to rest for 10 minutes before slicing against the grain.

Notes

Marinade - Feel free to make your own adjustments to the marinade. Make sure you keep the essentials; oil, something acidic, lemon juice, or vinegar. Condiments such as soy or Worcestershire, plus herbs, and spices.
Wood - Experiment with different types of wood. Hickory and pecan are two of my favorites, especially for beef, but if you prefer a slightly less smoky flavor, you can try to use oak. For milder flavors, try cherry or apple wood.

Nutrition

Calories: 419kcal | Carbohydrates: 1g | Protein: 65g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 181mg | Sodium: 161mg | Potassium: 1049mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 75mg | Iron: 5mg