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Grilled Flat Iron Steak
Reverse seared Flat Iron steak served with a creamy mushroom sauce
Course Main Course
Cuisine American
Prep Time 5 minutes minutes
Cook Time 24 minutes minutes
Pre cook resting time 1 hour hour
Total Time 1 hour hour 29 minutes minutes
Servings 2 people
Calories 1201kcal
Author Jordan Hanger
- 12 oz Flat Iron steak
- 1 tbsp BBQ rub
Creamy mushroom sauce (optional)
- ½ cup white onions diced
- 1 cup mushrooms diced
- ½ cup heavy cream
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- ¼ cup Parmesan cheese grated
- 1 tsp black pepper ground
Remove the steak from the refrigerator and allow to rest at room temperature for 1 hour.
Pre-heat your grill to 250°F and set it up for two-zone cooking (details above).
When the steak has rested, season it on both sides with BBQ rub.
Place the steak on the grill over indirect heat and cook for about 20 minutes, or until the internal temperature reaches 110°F.
Transfer the steak to the direct-heat side of the grill and sear for 2 minutes per side.
Remove steak from the grill, tent with foil and rest for 10 minutes.
After your steak has rested, cut into ¼” slices and place them on your serving plate.
Pour the mushroom cream sauce over the top of the steak and serve immediately.
Creamy mushroom sauce
While your steak is resting, place a cast iron pan over the coals on your grill.
Once the pan is hot, add the olive oil and onions. Sauté for about 3 minutes until the onions are translucent.
Add the mushrooms to the pan and sauté for 5 minutes, or until the mushrooms are tender.
Add the heavy cream, Worcestershire sauce, Dijon mustard, Parmesan cheese, and cracked black pepper to the pan.
Stir for about 5 minutes and allow the sauce to form.
Calories: 1201kcal | Carbohydrates: 23g | Protein: 81g | Fat: 88g | Saturated Fat: 45g | Trans Fat: 1g | Cholesterol: 405mg | Sodium: 1044mg | Potassium: 1796mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2086IU | Vitamin C: 12mg | Calcium: 491mg | Iron: 12mg