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grilled flat iron steak sliced
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Grilled Flat Iron Steak

Reverse seared Flat Iron steak served with a creamy mushroom sauce
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 24 minutes
Pre cook resting time 1 hour
Total Time 1 hour 29 minutes
Servings 2 people
Calories 1201kcal
Author Jordan Hanger

Ingredients

  • 12 oz Flat Iron steak
  • 1 tbsp BBQ rub

Creamy mushroom sauce (optional)

  • ½ cup white onions diced
  • 1 cup mushrooms diced
  • ½ cup heavy cream
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Dijon mustard
  • ¼ cup Parmesan cheese grated
  • 1 tsp black pepper ground

Instructions

  • Remove the steak from the refrigerator and allow to rest at room temperature for 1 hour.
  • Pre-heat your grill to 250°F and set it up for two-zone cooking (details above).
  • When the steak has rested, season it on both sides with BBQ rub.
  • Place the steak on the grill over indirect heat and cook for about 20 minutes, or until the internal temperature reaches 110°F.
  • Transfer the steak to the direct-heat side of the grill and sear for 2 minutes per side.
  • Remove steak from the grill, tent with foil and rest for 10 minutes.
  • After your steak has rested, cut into ¼” slices and place them on your serving plate.
  • Pour the mushroom cream sauce over the top of the steak and serve immediately.

Creamy mushroom sauce

  • While your steak is resting, place a cast iron pan over the coals on your grill.
  • Once the pan is hot, add the olive oil and onions. Sauté for about 3 minutes until the onions are translucent.
  • Add the mushrooms to the pan and sauté for 5 minutes, or until the mushrooms are tender.
  • Add the heavy cream, Worcestershire sauce, Dijon mustard, Parmesan cheese, and cracked black pepper to the pan.
  • Stir for about 5 minutes and allow the sauce to form.

Video

Nutrition

Calories: 1201kcal | Carbohydrates: 23g | Protein: 81g | Fat: 88g | Saturated Fat: 45g | Trans Fat: 1g | Cholesterol: 405mg | Sodium: 1044mg | Potassium: 1796mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2086IU | Vitamin C: 12mg | Calcium: 491mg | Iron: 12mg