Smoked Bone Marrow
Servings 8
Calories 155kcal
Ingredients
- 4 center-cut beef marrow bones 6” in length
- 1 French baguette
Fresh parsley salad
- ½ cup parsley fresh, chopped
- ½ cup green onions chopped
- 2 tbsp garlic minced
- 1 tsp kosher salt
- 1 tsp black pepper coarsely ground
- ¼ cup olive oil extra virgin
Instructions
- Pre-heat your smoker to 300°F.
- Place your marrow bones on a roasting pan or baking sheet.
- Place the pan on the smoker.
- After 40 minutes on the smoker, remove the marrow bones and allow to cool slightly.
- Use a knife to spread the smoked bone marrow onto a toasted piece of French bread, then top with the fresh parsley salad and enjoy!
Fresh parsley salad
- Combine the chopped parsley, chopped green onions, garlic, salt, and pepper in a bowl.
- Add the olive oil and mix until well combined.
- Store in the fridge until the bone marrow is ready to serve.
Crostini
- Slice the French baguette into ½” pieces.
- Toast the bread in the oven at 350°F for about 10 minutes.
Video
Nutrition
Calories: 155kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 486mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 381IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 1mg
