Prepping your chicken - See the photos above if you want visuals.
Calories: 553kcal | Carbohydrates: 31g | Protein: 33g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 1186mg | Potassium: 604mg | Fiber: 1g | Sugar: 24g | Vitamin A: 299IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg